Soup Weather, even in the sun

We've been having more or less relentless sunshine out here -- with a few special rainy moments! -- so it hasn't really felt like soup weather. But, I love soup... and so a while back I finally just decided to give up on waiting for soup weather and forge ahead with the soup-making! 

I love how a good soup can be a complete meal - veggies and beans and protein and flavor and texture all in one bowl of yum. I already have a giant stock pile of tried and true soup recipes, and yet I can't help myself from constantly wanting to try new recipes. Here are a few of the hits I've made recently:

Cha Cha Chili from "Soup's On"

I really love the 30-Minute Vegan series of cookbooks with recipes from Mark Reinfeld. I have all four of them and I've made great meals from each of his books. The latest book in the series is called "Soup's On," and it's all soup recipes. Yeah! I think my favorite chili in the world is probably the Brussels Sprouts and Sweet Potato Chili from Appetite for Reduction, but I still always enjoy trying out new chili recipes. This Cha-Cha Chili was really great and is definitely a soup I would make again. I loved the tempeh bits in the chili and the spices & seasoning were strong but not overpowering the veggies. 

Coq au Vin from "Soup's On"

Wow, this was really special! I loved the warm, rich flavors in this chunky, substantial soup. The cubed tofus are baked for extra chewiness, and are then combined with chopped veggies and a hearty red-wine soup base to make a properly filling and warming meal. For whatever reason, I don't often make meals with this rich, "meaty" flavor profile - and so this soup felt like something outside the ordinary for us. We both really loved it. One thing that I really appreciate about the recipes in this book (and the other 30-Minute Vegan books as well) is that although the recipes are fairly quick to make, they aren't simplistic. They always feature complex and truly satisfying flavors that don't taste like they came together in a hurry. 

Roasted Sunchoke & Cauliflower Soup

Do you want your head to explode with glorious soupy perfection overload? If so, I highly recommend this recipe. I had never heard of the In Pursuit of More blog, but judging from all my fellow vegans commenting in the comments section, I might just have been out of the loop. I had some sunchokes sitting around, so I was just searching the webs when I came upon this recipe and knew it was the one for me. Even before being turned into soup, roasted sunchokes and roasted cauliflower are two of the most delicious veggie experiences in existence. 

Gentle readers, this soup is SO GOOD. I am impatiently awaiting an opportunity to make it again (as soon as I can find some more sunchokes at the market!). I didn't puree it all the way, because we both prefer our soups a little more on the chunky side. As suggested, we garnished our soup with chopped hazelnuts, fresh herbs, and some vegan parmesan. Plus a side of peas, because we've been on a pea scene lately. 

this is how you will feel after eating this soup

Yellow Sweet Potato & Chickpea Pie with Basil (except, with white beans)

Okay, this is not actually soup, but I'm including it anyway. Sorry, Charlie! I have all of Dreena's books, but somehow I haven't been using them much lately... so I flipped around through Let Them Eat Vegan, and decided to make this delicious quiche. To keep things more on the low-cal side of life, I used the quinoa crust recipe from Vegan Pies & Tarts with Heart (by Dynise Balcavage), and then used Dreena's filling. Sadly, Mr VE&T isn't really a chickpea fan, so I used white beans instead. This pie was savory and delicious and full of both flavor and nutrition. I'm looking forward to finding some more Dreena recipes to try out. Any suggestions? 

Minestrone Soup, baked Honeynut Squash, with a blood orange

Did you know that I make the best Minestrone Soup in the whole world? Okay, well, that's quite a claim... but I really do make a mean pot of minestrone. Here's my recipe. I like to pack it so full of veggies and flavor bombs that it's more like stew than soup. Usually I throw in a cube of my homemade tomato conserva (super-rich tomato paste), and a cube of my frozen homemade pesto. I also like to make a ginormous quantity of minestrone so that we can each have two big bowls for dinner two nights in a row. Because we are hungry minestrone piggies like that.

ha ha. such humility

Any special soupy suggestions? What are your favorite recipes? 

"Soup's On" ~ A Book Review

A while back, I discovered the "30-Minute Vegan" series of cookbooks written by Mark Reinfeld. Reinfeld is one of the founders of Blossoming Lotus Restaurant, the author of "Vegan Fusion World Cuisine," and definitely has a good culinary track record. As it turned out, I really enjoyed his 30MV "Taste of Europe" and "Taste of the East" cookbooks a lot. The recipes really are quick and tasty!

So, when I saw that the next book in the 30MV series was going to be a soup book, I got right to work ordering myself a copy. It's called "Soup's On" and it has different sections for Veggie-Based Soups, Beans and Legumes Soups, Creamy and Rich Soups and Raw Soups. There's also a cool section at the end with lots of recipes for interesting soup garnishes like croutons, vegan creme fraiche, caramelized onions, etc.

The thing is, I really love soup. It's yummy and hot and good for the soul. Plus, it's usually not that much work. Once you get everything chopped and simmering, you can wash the dishes or go goof off on the internet until you hear the kitchen timer ring. Soup is versatile and forgiving if you want to leave something out, make a substitution, or switch up the spices. It's also usually pretty easy to keep soup low-cal, nutritious, and full of flavor all at once. And, you can make a lot and have some left over for lunch the next day. Those are all my favorite things about soup.

The first recipe I made was the Indian Mulligatawny soup - which was a huge hit with both of us. It's chock full of veggies and Indian spices. The recipe called for apple, but I don't usually end up liking soups with apple in them, so I used turnips instead. And, I used light coconut milk instead of the soy creamer or full-fat coconut milk. The soup has red lentils and white rice cooked in with the veggies and seasonings, and the result is a thick stew with chunks of veggies and lots of flavor. I especially loved the bright balance from the tamarind paste and fresh lemon juice. I'll definitely make this one again!

One night, out of the blue, Mr Vegan Eats & Treats asked if he could help me cook dinner and learn his way around the kitchen. Whoa. I wanted to work with an easy recipe, so as not to overwhelm our aspiring chef...

We made the Creamy Fire-Roasted Tomato Soup with Dill. It was so fun cooking together! The soup was thick and super rich. It's cooked with dried mushrooms, and later blended up. We both prefer a little more texture in our soups, so we just fished out the mushrooms, and pureed them with about half of the soup, and left the other half chunky. This soup was very good, but it was an Umami Extraveganza! So rich to the point of being almost too much. Mr VE&T had his with a big bowl of white rice, and that was a great combo. The next day I made a huge batch of steamed broccoli and mixed it up with the leftover soup and that was also very good. Basically, it just needs something to help cut all that umami intensity!

Another night (back on my own again in the kitchen), I made the Himalayan Dal with Curried Chickpeas. Just the name of this recipe pretty much meant I was going to like it, and I did. The chickpeas are cooked separately and then added in when the soup is ready. The soup was full of warm spices had a broth base - but also had red lentils and quite a few veggies to add more substance to the final product. As promised, it was quick, easy and delicious!

The last recipe I tried (so far!) was Roasted Brussels Sprouts and Red Cabbage Soup. Pretty much every morning, Mr VE&T asks me "what's for dinner tonight?" When I told him I was going to make this soup, he was quite skeptical. "That sounds crazy!" Well, the soup was actually not crazy at all, and we both devoured it. The sprouts were roasted first, with some light seasoning, then added to the soup along with many other veggies and some great spices (caraway seeds and fresh dill!) and the end result was fantastic and full of harmonious flavors. As you can see it was really packed with stuff - more like a stew than a soup, really.

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Although I just made these recipes "as-is," the author also gives suggested garnishes for pretty much every recipe. For example, he suggested topping the Brussels Sprouts soup with caramelized onions and crumbled tempeh bacon (those recipes are in the back of the book.) Those ideas sound great - I was just keeping my life simple, but I look forward to trying his garnish suggestions.

Another thing I really appreciate about this book is that at the end of pretty much every recipe is a list of possible variations such as veggies you can add or substitute, how to make the soup gluten-free, how to add more flavor, and on and on. The ideas are clear and helpful.

I still have so many recipes from this book that I'm looking forward to trying. Here are a few:
~ Broiled Zucchini Soup with Saffron
~ Ratatouille Stew with Grilled Broccoli Rabe
~ Andean Inca Stew with Quinoa
~ Wonton Soup
~ Israeli Couscous Soup with Sun-Dried Tomatoes
~ Creamy Parsnip Soup with Smoked Cherry Tomatoes
and the list just goes on and on!

So, if you like soup too, I can definitely recommend this book! And if you get it, let me know which recipes you try and which recipes you love so I can be sure to try them. Maybe Mr. VE&T will even help me cook again... he's mentioned it a few times!